According to statistics, about 80% of the planet’s male population faces sexual problems. This applies not only to mature men, but also to young guys. Adverse ecology, chronic stress and other factors leave a negative mark on health. Potency-enhancing vitamins offered by the pharmaceutical market in a wide range help to overcome this problem.
Causes of decreased potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration in potency. Overvoltage inhibits the transmission of nerve impulses, so the male reproductive system does not allow for a complete erection. The main reasons influencing the potential are:
- endocrine (hormonal) disorders;
- inadequate diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, the urogenital system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for men's health
Proper nutrition is one of the most important factors in maintaining men’s health. A chart will help you adjust your diet to indicate the main vitamins and trace elements needed to improve potency:
| The name of the trace element | Action | What products do they contain |
|---|---|---|
| Vitamin C (ascorbic acid) | It is involved in the synthesis of steroid hormones (testosterone), helping to remove toxic substances from the body. | Citrus fruits, greens, cabbage, bell peppers, rosehips. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which promotes the release of testosterone from work on bone tissue. | Fish oil, cod liver, herring, sprat, salmon, egg yolk. |
| Zinc | It promotes the conversion of estrogen to testosterone. | Oysters, seafood, seeds, nuts, soy, cheeses. |
| Selenium | It neutralizes the effects of free radicals (prevents the formation of cancer cells) and increases the immune system's defenses. | Pork kidney, squid, mackerel, herring, organ meats. |
| Polyunsaturated fatty acids Omega-3 and Omega-6 | Stimulates testosterone synthesis, reduces appetite, increases endurance. | Walnuts, flax seeds, mackerel, flounder, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify the diet, the special vitamins offered by the pharmaceutical network will be reliable helpers to increase male potency. The success of the treatment depends on the cause of the erectile dysfunction and the individual characteristics of the body. If you are choosing vitamins for men to improve potency, it is better to consult your doctor as there are no universal pills.
In each case, different medications will help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on increased sperm production. The strength of a man depends directly on the work of the body. Choosing the right vitamin complex can solve other health problems:
- ensures the flexibility of blood vessels;
- reduces blood density, improves circulation;
- increases the velocity of nerve impulses between the brain and the penis;
- strengthens the immune system.
Natural vitamins for male potency
To get the vitamins and trace elements needed by the male body, it is better to prioritize food intake. So the beneficial substances are absorbed much more efficiently than artificially produced vitamins, so in order to improve potency, the diet should include:
- dried fruits;
- lean chicken, rabbit meat;
- Rye bread;
- pumpkin seeds;
- hazelnuts;
- peanuts;
- parsley;
- coriander;
- banana;
- sea fish;
- milk;
- cottage cheese;
- cereal;
- egg.